Creatine Monohydrate

Creatine has continually proved itself to be one of the most effective and safe nutritional supplements to increase strength, muscle mass and performance. Benefits include: increased muscle mass and strength, increased single and repetitive athlete performance, enhanced glycogen synthesis, increased work capacity and enhanced recovery.

HOW TO TAKE
A dosage of 3-5g per day of creatine monohydrate in powder form is recommended. You should consume this alongside a meal, or at least some carbohydrates to maximise uptake to the muscle cells.